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LET’S TALK BUSINESS - Healing From Grief, Loss and Trauma
Soraya Saraswati is Trauma Informed Yoga Therapist, who helps others with mindfulness and TRE (tension-trauma release).
“My life is peaceful now, abundant, filled with love and gratitude, family and nature,” shares Soraya.
“My husband, musician/composer Terry Oldfield, and I have reforested a small acreage we call Mangalam near Palmwoods. From here we offer something quite unique and close to our hearts to support those wishing to overcome the effects of past trauma or loss and reawaken joy.
“After losing my brother; then my son to suicide in 2009, I underwent a period of painful grieving, soul searching and finally healing.
“With a background in yoga, meditation and naturopathy I withdrew for a time for my own deep inner transformational work. I share this part of my journey in my memoir, Shining Through From Grief To Gratitude.
TRE or trauma and tension release exercise is a revolutionary somatic practice which can release years of accumulated bodily tension and relax the nervous system.
Once learned it can be incorporated at home to release tension and calm anxiety during times of challenge. Together with self-inquiry, meditation, trauma-informed yoga therapy and the power of music, Soraya and Terry offer supportive rejuvenating day retreats.
“By slowing down, releasing tension and learning to ignore the monkey mind, old stress patterns are seen through,” explains Soraya.
“Self-inquiry meditation teaches us we are not our negative or defeating thoughts, and we begin to live more from the heart with the gift of presence.”
Soraya's clients share:
I am so grateful for the opportunity to learn new skills like TRE to help me heal and live the life I know in my heart my son wanted me to live. - Melissa
Soraya is an inspiring and uplifting teacher who embodies all of her teachings with authenticity and a genuine desire to assist others to find true peace in their lives. The insight and growth I have experienced continues to be immense, thanks to time spent with Soraya across different modalities. - Andrew
Connect today through sorayasaraswati.com
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